Is It Normal to Have Shortness of Breath during Pregnancy?

With your progressing pregnancy, you face lots of physical changes in your body and overall physical system. Shortness of breath is really common in many women during their pregnancy. And that increases just by doing simple chores, like walking a bit or climbing the stairs. According to a medical study, around 60-70 percent of women suffer from shortness of breath and respiratory issues which can be cured by respiratory disease in pregnancy medication. The most common cause that doctors say about respiratory issues is that during pregnancy the growing uterus creates pressure on your lung and push upwards. This may cause difficulty in breathing. Knowing more about these things will make you prepare for these changes.

Causes of Respiratory Issues during Pregnancy

You can go for respiratory disease in pregnancy medication after consulting your doctor. But, knowing the causes will also help you to prepare mentally and you should not also panic. Actually, respiratory issues are not always serious problems during pregnancy, and the symptoms are also not that much clear always. There are many women who may not face it that much throughout your pregnancy, while many of them may suffer from it immediately reaching towards the third trimester.

Changes in First Trimester               

During this time, the fetus is very small. Therefore, the would-be mother doesn’t face any breathing trouble. The increase of progesterone hormone and the changes in diaphragm cause changes in the pattern of breathing. Many women may notice they are breathing a bit faster than usual.

Changes in Second Trimester

From this time, would-be mothers may notice more visible changes in their breathing pattern and may suffer from the shortness of breathing. The uterus starts growing and it pushes the lungs that cause breathing trouble. Also, the heart has to pump blood faster this time. So, shortness of breath happens now.

Changes in Third Trimester

Depending on the position of the baby’s head, breathing may get easier or more difficult this time. During this time, the baby starts moving into the pelvis and often you may feel that its head is pressing down under your rib and on the diaphragm. So, you may suffer from more difficulty in breathing.

Respiratory Diseases during Pregnancy

If shortness of breath troubles you a lot, you need to consult your doctor. Apart from this, there are several other respiratory issues that trouble you during pregnancy-

  1. Asthma– If the would-be mother is already suffering from asthma the symptoms get worse during the pregnancy. Therefore, once you conceive, you should talk to your doctor about your existing problem and follow his treatment.
  2. Pulmonary Embolism– When a blood clot gets stuck into the artery of the lung, you suffer from a pulmonary embolism. It can cause chest pain, shortness of breath, coughing, etc. During pregnancy, such a condition can be dangerous for your health.

If you are suffering from respiratory issues and shortness of breathing during pregnancy, you should consult your doctor immediately. Also, you should try something at home like maintaining good posture while sitting and standing. Slouching may cause more difficulty in breathing.

What you need to know about twins

Twins are amazing to have and quite of bundle of joy and trouble. Twins, today can be found more than usual because of the increased number of fertility treatments. People, today, are busy with their careers and prefer to have children late in their lives. Therefore, fertility treatment is the only way in which they can have children which in most cases results in more than one child. Natural twins are quite rare consisting about 2% of the world. Among the surviving ones also monozygotic twins (which means twins born from one ovum) consist about 8 %. The rest of the twins are dizygotic ones and are quite common.

Monozygotic twins

Monozygotic twins are formed when a single ovum split into two. The reason for such an occurrence is unknown. However, many feel that it hereditary and might even skip a generation or two. While others feel that it can happen because of the mother’s weight, height, race, diet and many more such reasons. Fertility treatments definitely cause women to become pregnant with twins. Monozygotic twins are of the same gender and look alike. Sometime you can find identical siblings not twins existing. Monozygotic twins show similar personalities and have intelligence quotients. However, sometimes mutations occur in which the monozygotic twins differ.

Dizygotic twins, on the other hand, are formed when two separate ovums are fertilised. These get implanted on the wall of the womb. Such twins are known as fraternal ones and are more like siblings. They only share the womb during the gestation time and have their own placentas. Dizygotic twins are common and are not identical. These twins can also be of different sexes.

Twin pregnancy complications

Twin pregnancies can have severe complications at times. Many of the pregnancies that started like a multiple pregnancy often end in a single one.

Vanishing twin: This syndrome can be seen when one of the twin foetuses spotted in the ultrasounds in the first trimester. But ultrasounds conducted later on often do not find both the foetuses. It cannot be clearly said what has happened to one of them. Since the second twin cannot be found later on this is called vanishing twin syndrome.

Miscarried twin: Sometimes if a woman pregnant with twins suffers a miscarriage one of the foetuses is miscarried while the other continues. This is quite similar to the vanishing twin syndrome.

Siamese twins: Also known as conjoined twins these twins can be joined to each other during their birth. If you are wondering what causes conjoined twins the answer is that the single zygote fails to separate completely mostly since the separation start quite late. In fact, conjoined twins have mirror images of each other.

Parasitic twins: Even though the name is quite shocking it is called so for different reason. These twins cause trouble for each other since one of them has a parasitic nature towards the surviving one. Sometimes they cannot be distinguished from the one another.

Twins are an interesting subject of study for scientists dealing in human nature and development.

What Every Australian Man Should Know About Weight Loss

Obesity remains to be a very significant health problem, especially among men. According to a report by the World Health Organization (WHO), in 2007, more than 67% percent of Australian adults are overweight. In a separate report by the Heart Foundation, it was revealed that from 2011 to 2012, five million Australian adults were overweight. The report added that more than three million Australian men were overweight or 42% of all Australian men over the age of 18.Unless men do something about the building excess fat deposit in their bodies, they are more likely to be at risk of suffering from obesity-related health conditions, including hypertension, coronary heart disease, type-2 diabetes, liver diseases, and cancer.

In a world where unhealthy food choices and sedentary lifestyle are even more rampant, it is definitely important that overweight men should commit themselves to becoming fit and healthy. This why healthier choices are being introduced in the food market and in the online shopping world. Indeed, there have been a lot of success stories of previously overweight or obese individuals who achieved slimmer figures, all because they made the choice to be healthy and avoid the onset of obesity-related diseases. Those before and after pictures and the stories behind their transformations are definitely sources of inspiration for other men to lose weight.

For men who are yet to be considered as clinically obese and are within the overweight threshold, it is not too late. Losing weight could be challenging, but in the long run, great results can be attained. As such, here are some of the important weight loss tips that overweight men should take into account:

  • Vary exercise routines. While cardio or aerobic exercises like running or walking is good enough to help burn calories, men can also benefit from varying their exercise routines. Combining cardio workouts with other fitness exercises such as strength training or yoga can aid in faster weight loss. Doing interval training can also help. An example of such would be alternating running and walking over a one-hour period.
  • Get into the habit of reading the nutrition facts of food items. In order to ensure weight loss, it is important that men read the back of food items, especially their nutritional content and the serving sizes. This is especially helpful for men who are aiming for a high-fiber diet, as well as a low-sodium or low-sugar diet.
  • Eating healthy means choosing the best cooking method. In order to lose weight, meats and vegetables and other foods must be baked, grilled, sautéed, or steamed. When frying, healthier kind of oils that have low saturated fats, such as olive oil and canola oil, must be preferred. Fresh or dried herbs should be used as seasoning instead of salt. There are also safe and more convenient alternatives that you can buy from online shopping stores, which can greatly help them improve their diet and nutrition.
  • Ensure motivation to lose weight by doing something new and interesting. An exercise routine can become boring over time. Overweight men can’t afford to get burned out, which is why it is important that they take on other activities that they can do to help spice up their efforts to lose weight. Taking up boxing or martial arts classes are just some of the best examples.

Indeed, the overall problem of obesity all over the world can be curbed by changing habits and focusing on becoming fit and healthy. Overweight men should really consider these tips in order for them to achieve their weight loss goals. The results may not become apparent after a day or even a week, but the important thing is that they should stay patient all throughout. Giving up just because the results aren’t there would be a waste.

Embarrassed with Dandruff, Here are the Causes!

Dandruff is a harmless, chronic condition which occurs when there is dryness or grease on the scalp and it produces white flakes of dead skin which can be seen on hair or on the shoulders. Although the dandruff is harmless it can be embarrassing n most of the situations. There are many root causes of dandruff and today we will be sharing some of them with you.  Continue reading Embarrassed with Dandruff, Here are the Causes!